20•20•20 – Eye Break Timer

Every {{ workMinutes }} minutes, look at something ~20 meters away for {{ breakSeconds }} seconds.

Working On Break
{{ formattedRemaining }}

How it works

The 20-20-20 rule helps reduce eye strain: every 20 minutes, look at something far away (≈20 meters) for 20 seconds.

  • Click Start to begin a repeating cycle.
  • A first sound plays at the end of each work interval → time to look away.
  • A second sound plays after the break duration → time to resume.
  • You can change durations from the dropdowns (disabled while running).

Future: custom sounds, AikaCMS API hooks, and Capacitor app build.